Raine Thoughts

Hello i'm Emo

2012-02-17T00:31:00.000+08:00

I realised i'm an emotional person. I use a lot of feelings into everything dat i do. be it in work of love life. With so much emotions going on.. i am easily hurt! but at de same time i pick myself up pretty fast too... hmm but still i'm Emo

Emo today.. was yday..

still waiting for your msg.. hmm

I'm Strange

2012-02-07T19:38:00.000+08:00

I think i'm a pretty strange person.
I so wanted to meet you.. C u in person
But when meet you i dun tell you how much i miss you
I have so much time with you but i didn say it
Haiz but i do. Now i missing you already

We had so much time together..
If only you could only hold my hand again like you did the first time..
I give you my word i will not let them go. "because they fit perfectly" and I liked the warmth feeling
If only you could hug me tight...like real tight till i cant breath like you did the first time
I will give you my world.
If only you would kiss me endlessly..

miss me ma

2012-02-04T01:07:00.002+08:00

Our Thoughts are Free

2012-01-29T02:15:00.000+08:00

So many thoughts are flying in my mind now.

Happy Sweet thoughts..
Feel Good thoughts..
Love n Hate thoughs..
Sympathy thoughts..
Bitter Black thoughts..
Lazy thoughts..
Silly Stupid thoughts..
Question Mark ??? thoughts..

Just some of the random thoughts dat is goin thru my head rite now.

But above all.. my thoughts are with you. Wish u are here

Hug me

2012-01-26T01:54:00.000+08:00

Hugs are an important expression of affection. By hugging someone, you remind them that you care about them and support them.

A hug is a powerful way to communicate your caring for another person, as it can feel great and greatly improve one's mood

2012-01-22T02:20:00.001+08:00

i just had to post this up...
I read this verse frm a fren's FB page. Then just few hours later i ran into this verse again!!!

I am Strong

2012-01-22T02:08:00.001+08:00

During these festive season where everyone is busy getting ready either balik kampung or preparing the family get together and having a reunion dinner...

for me.. i have long lost this tradition. Not that i choose not to but some circumstances made it such.
I miss getting all worked out getting into the horrific jam just to balik kampung. :(
I haven't been back to my home town since (i dun rmmb when) Now that my dad has pass away... chances are even slimmer.

We are who we are today because of life experiences. Some people experience hardship more then others, they appreciate life and human kind more then others.

I remember when i was schooling, when i was standard 6.. I already started taking public transport to school. Nope not school bus.. but public bus! Then came college...and working life...all on public transport. Sometimes mayb 2 or 3 buses to get to the destination. But that experience is priceless.. that experience made me independent. Unlike wat i hear nowadays...kids are driven here there by their parents or some driver be it school/college or any activities out of school. Some parents even buy their kid a car so that they can drive to college. Oh wow!!! wonder how these kids will learn about hardship :p Do they even know how to take a public transport?

Talking about car. I got my 1st car...and still paying for it till now :D (one more year to go)
I got the car because the job that i was hired in required me to drive. And so it was a necessity.
There's a difference between a want and a need. The car for me at that time was a need, so therefore a necessity.

I'm getting very emo today... but i know all these experiences only makes me who i am

2012-01-21T01:56:00.000+08:00

unexpectedly expected

2012-01-18T01:48:00.001+08:00

did i?
How did i ended up this way?
I'm here because i'm suppose to be here?...
or because i'm trapped here?...
or because i rather be here...

ONE universe
NINE planets
204 countries
809 Island
7 seas
...and i had the privilage to meet you.

Well it was indeed an unexpected time. A time when i was going through some emotional ups and emotional downs.

Wait has arrived

2012-01-16T00:31:00.000+08:00

the wait 15 Jan 2012 has finally arrived...

Did i get my hug?
Did i win the challenge?

All i know is dat i did my best timing 1:05 in 10 KM run. Could hav done better if i didn give up on the last 1km hill.

just a thought

2012-01-11T00:40:00.000+08:00

Somethings just dun need reasons. like a hug. u dun need a reason to give someone a hug.

... and for now i will wait

Running - Gold Coast

2012-01-07T23:10:00.001+08:00

6 DAYS 4 NIGHTS GOLD COAST AIRPORT MARATHON 2012.

For the 3rd years in a row AirAsia X, Tourism Queensland, Gold Coast International Airport, Events Queensland, Wyndham Surfers Paradise & AirAsiaGo.Com is pleased to offer marathon runner an affordable package to this international event.

For the 3rd years in a row AirAsia X, Tourism Queensland, Gold Coast International Airport, Events Queensland, Wyndham Surfers Paradise & AirAsiaGo.Com is pleased to offer marathon runner an affordable package to this international event.

Inclusions : • Return international ticket
• All current airport taxes charges
• Fuel Surcharges
• Airport transfer from Airport to Convention center to hotel
• 04 nights’ accommodation
• One way transfer to the marathon starting point
• Transfer from apartment to airport on the last day
• Tipping for the driver & local coordinator in Gold Coast
• All applicable hotel taxes

Exclusions (NOT INCLUDED) :
• Any domestic charges
• Personal expenses
• Visa - kindly process your own visa
• Hotel Porterage
• Luggage & meals on board the plane
• Service of tour leader or tour leader

All this for only RM 1,999.00

AAAAArrrrr So cheap

Running in my mind

2012-01-07T02:25:00.000+08:00

#links
I love running! ...but can you STOP running inside my mind!!

I can make myself busy during the day and totally shut myself away from waiting on my phone. But when it's time for bed...

2012-01-05T01:08:00.004+08:00

From today onwards...i will just keep my fingers and hands away from my iphone. (Dear Lord please give me the strength and courage to withstand temptation)
I will sit and wait for 15 Jan 2012 to come. I wan to find out for myself how far or how much my heart really misses this person.

Nothing Box

2012-01-04T09:47:00.000+08:00

Is very frustrating when the guy goes to his nothing box!!
coz it means he just doesnt wan to be disturbed. Its a stage where he pulls away from you for God knows how long.... and then come back like nothing did happened. (the ruberband stage)

Girls normally cant stand this stage!! i know for sure coz alas i always fall victim to it.

LIving the Passion Loving my Job

2012-01-03T00:56:00.000+08:00

Wow.. Many turn up for BC today. I guess that's y i love my job so much. It's the satisfied look on the members face... that makes me wanna give them more and more.

For the coming weeks I will be pretty bz. Goin to cover Brain classes :~
Jz gonna b crazy but somehow I guess tat's wat I wan. To c how far I can push myself!!

twenty twelve is here for 366 days

2012-01-01T18:45:00.000+08:00

Small celebration yday to mark the begining of Twenty Twelve with zimmie, eva, desiree, jocelyn, ryann, brian, kenny

Today the 1st of January 2012...
Had 2 classes to burn off the calories yday. RPM and BP. Not bad the turn out :D

For the following 366 days of twenty twelve... i promise myself to

1. Keep God close to the heart
2. Keep my passion alive
3. Keep inspiring people to a healthier lifestyle
4. Smile and love more
5. take up kickboxing at TNT Sri Hartamas

In this 366 days i will also pray that God will grant me my hearts desire.

It's just strange...
I feel a little strange when i dun get your text msg.
when r u goin to come out from your black box?

..in only days you told me so much about u
feels like i know you
but den again.. m i allowed to feel this way.

this is not the right thing to do or feel..
worst is...you have a lot of baggage wif you that you r still half heartedly holding on..

If we do this alone.. we may make the wrong move...
commit them to God...and let Him direct you the right way

2011-12-15T00:31:00.002+08:00

Is It Natural to Feel Sad? I feel it rite now...rite this moment while writing this..
hmmm

I'm sad because, lets see..

Things didn turn out the way i preceive it to happen... I'm dissapointed
Feels like someting is missing but you don't quite figure it out... Maybe I miss somebody and i dun know wat to do about it

Lorraine is just one of those days...those days you feel insecure and blue...

My Fav verse : I'm a lover not a Fighter

2011-11-14T01:29:00.000+08:00

Thunder Thighs

2011-07-02T23:51:00.003+08:00

I HAVE THUNDER THIGHS

and that's a compliment :)

because they are strong

and toned

and muscular

and though they are unwelcome in the petite section

they are cheered on in marathons

"HAppy Running Everyone"

The Rain

2011-02-03T14:49:00.001+08:00

Only a few People can feel The Rain, Others just Get Wet...

Sadder still...Only a Few Lovers can Feel The pain of Depart,

...Others Just Find Another

Love is like...the SEA

2011-01-08T17:58:00.000+08:00

1st you test the waters to see if it was cold... when you think the temperature is right you put one foot in... and when it feels right you put two feet in :)

Now that you have your feet in...it only feels so right to take a swim (but i dun know how to swim... opps LOL) den ma learn lor.

the SEA...sometimes it's calm, sometimes the current is so strong that it will push u unexpectedly into the deep deep SEA. Everything that felt so good at de beginning felt so scary now!!!

Now you have few options to choose

A. Hope that the current will then push u back to shore... as you wait and let nature takes its course
B. Hope that some baywatch lifeguard will come to your rescue. (only happens in TV)
C. Struggle and struggle for dear life to swim back to shore...
D. all the above

in what eva option it is you take, you know God will not forsake you...because God is good...and God is LOVE ( HALLELUJAH)

Find the love of your life in the SEA of love....
Tho it sounds daunting but love is not just a bed of roses unless you are living in fairy tale lives.
like the SEA...it has two sides of the coin...one is calm blue and beautiful...the other one is like de titanic!!!

(",)

Our Future

2011-01-04T09:46:00.002+08:00

If the future is something you're dreading
Filling your mind with worry and care,
You don't need to fear for tomorrow,
Because God is already there.

Only the Lord knows the outcome
Of things we fret over today,
And He is there laying the groundwork
For things to turn out the best way.

So when our lives are filled with confusion,
And our hearts weighted down in despair
All we need do is remember
That God is already there.

Always He waits with His blessings,
His Love can give comfort and rest.
So meet with Him first thing each morning
And then your whole day will be blessed.

By: Linda Felker

Have a Happy Blessed 2011

Genting Trailblazer - the obstacles

2010-11-12T14:43:00.000+08:00

looking at the pictures taken...i WOW myself!!!

Cant really recall what or which obstacles came first... we were brain dead at dat particular moment!

My lungs were no longer capable of supplying sufficient amounts of oxygen to the muscles (anaerobic state) ...the only thought that came to me was to finish it!!! the sound of cheers and the the sight of photographers made the process a lot faster. It was climb climb up the mountain then jump down into pools of muddy teh tarik water...den up again another mountain... well up up down down under and over!!! Pretty much sums it

This was us reaching the 1st obstacle:

This was indeed very very deep!!

There were countless...countless hills and valleys (10 or more??)

This was a pretty long one before we reach the 45 degree climb

Here comes the 45 degree climb

There were hardly any grip for the legs. The only available space was the fingers. A lot of upper body strength needed

...and if you think the climb was tough. The climb down wasnt for the faint heart.

fast track : jz slide down wif ur bum like no tomorrow!!

safe track : turn ur back around and slowly lower down ur body wif the help of ur upperbody

then the bamboo walk!!

easy...it will be if that's de only obstacle. But think about all the trail run and all the obstacle before. The leg muscles were already almost none existence. no feeling!

den HUGE hurdles... the height was above my waist line

i cant recall...but i think there would have been at least 4 or 5 HUGE hurdles

MORE.......Aiks!!!!!

and finally...last one de crawl

Our tired face...

... but all was worth it!!

All the above pictures were taken by great photographers....if you need to find your pictures. go to

http://www.snap-attack.com/gallery.aspx

http://www.facebook.com/l.php?u=http%3A%2F%2Fs181.photobucket.com%2Falbums%2Fx83%2Fnapee78%2FGenting%2520Trailblazer%25202010%2F%3Fstart%3Dall&h=abcdb

Tey Eng Tiong ( facebook album)
Kim Foo (facebook album)

...and not forgetting our VVIP photographer Prasad Nair

Genting Trailblazer 2010 - continues

2010-11-04T11:32:00.131+08:00

Registration

We arrived Genting Awana by 2.30pm on Sat 30 Oct 2010. Registration started at 3pm. Thank goodness we were the 1st few coz the queue got longer and longer. It was kind of a mess at the registration counter. I dun want to get to it...coz that steers up my angry hormones...and that's not good!

Items on the goodies bag

The PAIN starts

We were flag off at 840am after the men's team (815am)and female team (8.30am) Leon and Greg were in the men's team. Our mission was to overtake them and come back 1st before them in de race :P

As you can see... we were front liners... de kiasu lot!!

The First 3KM run
The run started off wif a 3km run off road...where the road was steep and winding and lots of pebbles.

The road started of a little down hill...about 20 degree steepness...den it got steeper. It was by the 1st 200 meters or so i felt sick!! the air was thin...i wasn't breathing properly...i tried to slow myself down but the slops kept forcing me down hill even more. And the pebbles didn make it much easier.

At dat time Julian was prob 5 feet away frm me... and he was calling out for me. See pic above... Julian was turning his head to see if i was still behind him...LOL. Sorry Julian i couldn answer u dat time...breathing was upside down...

After that stretch...we then reached to a tar road...passing by the golf course. the weather was very good that morning. Sun was blaring at us...but it was lovely. ( i rmmb hearing Julian shouting out " i love the sun"). Now by the 1st km i manage to regain my breathing momentum. But Julian now was more than 10 feet away from me. I got a lot of catching to do.

GPS gurl!!! GPS GPS

As we were running we saw 2 couples tied to each other. my expression was like WOW...

the guy was leading while the gul behind him (partner) was tailing behind with the rope tied between them. they were both equally fast!

Then there was this one guy who passed us and kept telling everybody else he meets dat his partner is still in de hotel room sleeping...WHAT?

Oh...and the most inspirational runner...IF ANY OF U COME AND TELL ME THAT YOU CANT...WELL PLEASE TAKE BACK YOUR WORDS...U HAV NO RIGHTS TO SAY SO.

THERE IS NO CANNOT DO THERE IS ONLY LAZINESS... ( BLA BLA BLA) LOL

The Trail Road

Finally after all the uphills and the downhills...we finally reached the trail. I was hoping for a water station (like last year) but there were none. Opps

Small matter...so we headed off to the trail....I went totally hysterical when i saw the trail...it was like second nature to me. All i did was run run run and run some more. There was no looking back anymore for me. (Julian says like no license) If the 3km we lost out to a few couples...we definitely overtook them hands down in the trail... There were no stopping as there were no way we could stop...the trail was steep...really really really steep. At one point the slope came to a 90%. When we arrived, there were a hand full of people jz stopped and jz stared at the slope... haha. Me being the daredevil...i took the plunge down like a superhero...kekeke... m jz exaggerating nia. The safest way was to squat down low or jz glide down on your bum.

the trail was approx 10km...

Most of the climbs were real steep, muddy and slippery that ropes were needed to pull our tired body up!! (gloves is essential)

Most of the slopes we also muddy and slippery that we had to depend on the tree trunk/branches for breaks!!! is like down down down...hold the tree trunk stop...den again down down down...opps...no tree trunk...Human oso can la...haha. Any wrong footing then u may fall or twist ur ankle! So a lot a agility needed (Agility is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina.) I thank my daily BodyCombat session for that!!!

Oh...have i come to the part where we were the noisiest couple in de group!!! i could only hear Julian voice calling me...and den wheneva i'm leading the slopes...i will be calling for him... I kinda like it. It's like releasing the pain from within. I do that most of the time...even during classes. Sometimes i shout...sometimes its jz fake to get the class motivated but at times its to release tension and also pain!!

My fav verse : "scream if it hurt... but dun you quit!!!"

I can assure you...we were really noisy. Because Y?
An uncle came up to Julian and told him to keep his breath for the race/climb!! opps i guess the uncle got irritated that his partner not so caring as Julian!! wahaha.
Julian what did u answer the uncle... " i like to shout ar.. i feel good doin it" haha is like (I DUN CARE)
And i'm loving it!!!

Pretty much reached the 10th KM...we came to 2 river wif beautiful waterfalls. (alas no time to enjoy) The rocks were slippery... and this was where Julian slipped and ( kababoom!! on his right thigh) oh but he got up real quick... Our trail shoes were not made for rocks!! Also...the water was freezing cold...and we heard one of the participant telling another not to touch the water...(i guess if our feet touches the water..our muscles will shrink wua making it harder to move?)

After the waterfall...the climb got so so tough that every step that i took i yelled!! Y...pain la!! Fatigue was setting in... my mind says move...but the leg jz refused!!! ARRRRrrrrr...

Then came the man made HUGE steps... worst then de ones in batucaves wei!!!

Aiyo...i hate steps especially man made!! but what lies above the steps was the long awaited water station...
So up i climb...dat time Julian was no where to be seen......

TO BE CONTINUE..... the obstacles were next

Genting Trailblazer 2010

2010-11-03T22:34:00.000+08:00

Genting Trailblazer 2010

This being my 2nd year...and predicting many more years to come. This tells u how crazy a person i am :) HAHA

This is my view point of life:

"There are two mistakes one can make along the road of life…not going all the way and not starting."

and that will not be me. Not for TB at least! I've been there, conquer it and gave my best all the way! of course thanks to my partner Julian for he was equally crazy! Have YOU?

OUR RESULT (unofficial)

1 hour 50 min - at 12th position (mixed team)

MY PARTNER

Julian is an avid runner and an RPM/gym freak!... How did we came about partnering each other?

It was last year that i got to kno about TB. The moment i read about it i was totally for it...but the event required a partner. So i was screaming out loud for a partner... Julian heard me but somehow 'chicken' out last year! LOL

But this year 2010, he was the one who reminded me of the TB! and the one who motivated me throughout the race...it was a tough trail no doubting about it... So motivating each other was really essential

some tips in choosing your partner

Your partner for TB is very important. Preferably someone wif equal or almost equal fitness level. Your partner and you will have to start and finish the race course together. Either one missing will be disqualified. Therefore your partner and you must somewhat have a team spirit and team work. This race is not all about oneself...This year’s race promotes the theme of 'team spirit'.

So what is GENTING TRAILBLAZER all about?

Muddy, slippery jungle trails and challenging obstacles course. That's what to expect at the annual Awana GentingTrailblazer. It is a 14km course where participants will have to wake through the challenging jungle course, working together with their team mate to tackle the obstacles. It's all about getting down and dirty, wrestling with what Mother Nature has to offer in one of the oldest rainforest in Malaysia. And you're doing this 6000 feet above sea level. Definitely a challenge itself.

THE FUN...before the PAIN

We went up genting on a Saturday 30 Oct 2010 Julian, myself, Leon and our VIP photographer Prasad.

The weather up at Genting was marvelous...de mists de cool breeze... wow superb! Myself and Julian we were walking in Genting wifout our sweatshirt!!! Julian because he lost his jacket on the way up to Genting (poor thing...) and i... well i am crzy ma LOL

We checked in the Highlands hotel in genting...the most expensive hotel in Genting (got free stay thanks to Julian's aunty casino points : )

Our 1st stop was Starbucks!!! We were pretty hungry by den... Leon's wife Yann stocked up a lot a lot of pastries for us on the way up...so we had a lot of carb loading wif a hot mug of chocolate.

We were still hungry then... haha. I blame it on the cold weather!!!

Our next stop was Wantan mee...it was pricey but it was lovely! Pork sui goa ( is dat how u spell...oh wateva)

Then Leon wanted to bring us to this place for Yau Char Kui... but sold out!! according to him is the best he has eva tasted!!! I doubt... coz the shop looks like a pizza shop :S dunno!

STAY TUNED TO THE PART WHERE IT BECOMES EXCITING...PAIN...

It takes some silence to make a sound

2010-11-03T01:32:00.000+08:00

It takes two floors to make a story
It takes a thought to make a word
And it takes some words to make an action
It takes some cold to know the sun
It takes the one to have the other
It takes some fears to make you trust
It takes some silence to make sound (my fav verse)
It takes a loss before you found it

life is wonderful

Bitter but Sweet

2010-10-20T23:15:00.001+08:00

My Notebook got attack by virus!

Was without it for 3 days. Now reviving it. Needs reformatting. If Notebook can be reformatted, how bout us human. Wish i can also be reformatted.

Delete all those unwanted sad memories and then start a new memory altogether. Wouldn it be great!

Well maybe not... i believe all things happen for a reason. If we do not experience the bitter and painful experience in life, how else would we know the pleasure and sweetness life can offer.

Waiting

2010-10-08T09:54:00.005+08:00

Life is SHORT.... like me (ROFL)
This applies even if you are TALL ok

so smile and laugh when you can
appologies before it's too late... you can cry your hearts out but when it's too late it's just too late
so if you misses someone today...tell them today not tomorrow not later.
Life is SHORT and we wont know if we are around to say it or not..

You will never find time for anything. If you want time you must make it.

this is eva so so true!!! time is = to LOVE so make time

Waiting for the fish to bite or waiting for the wind to fly a kite. Or waiting around for Friday night or waiting perhaps for a pot to boil or a better pay cheque or another chance. Everyone is just WAITING!!
If you were going to die soon and had only one phone call you could make, who would you call and what would you say? And why are you waiting? If you wait, all that happens is that you get older. So take action now...because life is S++++

work hard but play harder...but dun play hard to get!!! coz that really get de nerves out of me. Please don't waste time worrying about what people think of you. it is not worth it. Life is just too SHORT to be busybody!

dun get angry so easily... instead kiss slowly and love unconditionally
opportunity comes knocking once... so enjoy it slowly especially if it is the one you LOVE

Yes life in this earth is SHORT and temporary...One day your life will flash before your eyes. Make sure its worth watching.

After all life is too short to be anything but happy

Roses are Red

2010-01-29T10:21:00.008+08:00

Roses are red
Violets are blue
Sugar is sweet
And so are you…..

Love is in the air. Come Valentines Day, where love is in the air… let’s check out one of the most sought after flower, THE ROSE. Read all about the colours and meaning

rose color symbolism
While every flower has a wonderful story to tell, the rose stands alone in its abundant history and color meaning. So much so that we couldn’t resist giving it a little preferential treatment and dedicating a separate space to its rich symbolism.
Used for hundreds of years to convey messages without words, roses have long been a symbol of confidentiality - the Latin expression sub rosa (literally "under the rose") means something told in secret.
Regardless of color, their unique beauty and subtle fragrance convey a message guaranteed to elicit delight from the recipient and envy from others. If you’re looking for a way to add a little extra sentiment to your silent message of affection, HERE is a list of the meanings associated with the different colours of roses

RED ROSE
Representing true love stronger than thorns, the red rose is known universally as the lover’s rose. There’s nothing secret about the red rose’s symbolism of love. Valentine’s Day would hardly exist without this bold and dramatic bloom. Red roses are the traditional symbol for love and romance, and a time-honored way to say "I love you." A bouquet of red roses is the perfect way to express your deep feelings for someone special.

WHITE ROSE
Representing, humility, purity and innocence, the white rose - often referred to as the bridal rose - is associated with young love. In Scotland, when the white rose bloomed in autumn, it was seen as a token of early marriage. Also symbolizing truth and reverence, it sends a message of loyalty and says "I am worthy of you."

YELLOW ROSE
While in Victorian times, the yellow rose symbolized jealousy, today it represents friendship, joy and caring. A bouquet of these sun-filled blossoms conveys warmth, gladness and affection. Yellow with Red Tip - Falling in Love

PINK ROSE
Symbolizing gentility, femininity, elegance and refinement, the pink rose also carries additional meanings depending on its hue. A deep pink conveys gratitude and appreciation, while pale shades connote grace and gentleness, admiration and happiness.

ORANGE ROSE
With their warm, vibrant tones, orange roses symbolize enthusiasm and desire. If you’re looking for a way to express admiration and attraction - with an underlying message of passion and excitement - then send a bouquet filled with these fiery blooms.

MULTI COLOURED ROSES
LILAC & PURPLE
Thought to be almost mystical in nature, with symbolism tied to enchantment, desire and even proceeding cautiously, it’s not surprising that lilac and purple roses send a message of love at first sight, a great Valentine flower.

In some instances - usually when mixing red with another color rose - you can send additional messages with your choice of bouquet. For example, a combination of red and yellow roses conveys gaiety and happiness, while a mix of red and white roses symbolizes unity

Still more rose symbolism
As if color weren’t enough to express your innermost thoughts, there are still more ways that roses can convey your message.

For example
- roses in full bloom-express deep gratitude
- a single rose says “I still love you.”
- A bouquet of rosebuds - representing innocent love - says “you are forever young and beautiful.”
- And a thornless rose says “love at first sight,”
- while the tea rose says “I’ll remember you always.”

Want to know more check out this web page : http://www.proflowers.com/flowerguide/rosemeanings

2010-01-04T12:50:00.002+08:00

Monkey Born in Chinese Lunar Year: 1932, 1944, 1956, 1968, 1980, 1992, 2004

Personality
Lively, witty, inventive and intelligent, a fast learner with good memory. Good at problem solving but can be too clever and become lazy, opportunistic and manipulative. They also know social skills well but can be selfish and egoistic. Also unbeatable in terms of talent and wealth.
Of all the animals in the lunar cycle, the Monkey bears the closest resemblance to the Naked Ape himself, Man. It is therefore no wonder that it should be he who will inherit most of man's intelligence as well as his capacity for deceit.

The Monkey is the sign of the inventor, the improviser, and the motivator in the Chinese zodiac; a charlatan capable of drawing everyone to him with his intimate guile and charm. Being the quick-witted genius of the cycle, he is clever, flexible and innovative. The monkey can solve intricate problems with ease and will be a very fast learner. He can master anything under the sign and usually has the aptitude for being a good linguist. A person born in this year will be successful at whatever he chooses to do. No challenge will be too great for him.

Likes: Risks, Cooking, Travel, Jokes, Intrigue, Flamboyance and Sunshine.
Dislikes: Organization, Illness, Convention, quietness, Responsibility and Failure.

My Luck in Year 2010
Monkey is too active, so Tiger doesn't like Monkey. Tiger and Monkey have fighting relationship in Chinese horoscope. This is not a good sign for Monkey people in 2010. There is a Travel Star coming in the year of Tiger. That implies that you will be busy for your work, your business or your people relationship all year long. Your busy schedule doesn't guarantee a good return from your time and energy, because an unstable sign is there. Some other Unlucky Stars also come to Monkey people. There is money luck from salary, but with a sign of money loss. The love relationship is up and down. Since Monkey people will have more outdoor activities, they have to pay attention the safety while traveling or driving. Fortunately, one Lucky Helper Star also appearing in year of Tiger. Hopefully, Monkey people can find someone to help when they encounter a big trouble.

Career: Because of the appearance of the Travel Star, Monkey people have to work hard and are very busy for money. They will have more coordination, discussion, visiting, interview tasks in the office. They might have to visit their clients more often, travel out of town for errands, or even go abroad for business trips. The job income will come from the traveling. Because of a tight schedule, Monkey people should plan well for each traveling. Otherwise, they might have to do something twice and create more frustrations for their time. There is a chance to find a new job position. But you need to evaluate the new career position carefully before quitting the current job. This is because that Tiger won't let things go smoothly for Monkey people's business. In general, the motto of the career luck is moving with caution is a better than standing still.

Money: There is a Money Star appearing in 2010 for Monkey people. That indicates Monkey people have money opportunity. However, the money luck is fair. You don't have good luck in easy investments, lottery or gambling. The major money income is from your regular job. As long as your job keeps you busy, then you will have a stable salary income. One Unlucky Star shows the sign of money loss. Therefore, Monkey people should avoid short-term risky investment. Next, Monkey people shouldn't provide a loan or endorse financial assistance on any contract to friends or relatives. When the money becomes an issue, then your friendships will hurt a lot. Monkey people also need to stay alert for safety while traveling. Any accident might cause you a big money loss.

Love: Because Money and Tiger cannot get along well at all, the people relationship of Monkey People is very poor in 2010. If you are single, you need to be patient while waiting for your true love. You might have more chances to meet someone while traveling. So you can increase your social activities that are outdoors to enhance your romantic luck. If you have a girl friend or boy friend, then your love relationship will be like mixing hot and cold. This is a temporary sign from 2010, the relationship will improve in 2011 as long as you can keep it. If you are discussing the marriage, then you need to spend time and focus on this event and make a firm and quick decision. Otherwise, many tiny issues will become big troubles. If you are married, then you should remember to express your love and concern to your spouse often even if you are very busy with your career or you are out of town for an errand.

Health: The career sign shows Monkey people might have to spend more time for their daily jobs. Therefore, Monkey people need to remember to take a break to save their energy during their busy schedules. Another thing is that Monkey people must pay attention to the safety at work or travel. The reason is that an Unlucky Star shows a chance of body exhaustion, accident or injury in the year of Tiger. As long as you care about your safety and health, you should be fine, because a Lucky Helper Star is still around. Also, Monkey people need to try avoid water related activities at rivers, beaches, lakes or oceans. A pregnant woman needs to pay attention to the health of the baby.

Fortune: The major event of Monkey people in 2010 is the money. All the pressure from the career is for the money income. The tension of the job is up and down. Your mood and emotion will become unstable. Since a Lucky Star appearing in this year, many jobs will show difficulty at the beginning, but will become easier later. The money comes in a hard way. Therefore Monkey people need to budget their expense and save extra earnings for emergency use. Even if you have extra money, then do not loan money to anyone without a collateral value. Certainly, do not get a loan from people for your investment. Next, Monkey people need to manage their social relationships carefully in the year of Tiger. Bad people relationships might impact your money luck. People who have poor money luck usually won't have a good love relationship. Therefore, the key for Monkey people's fortune in the Tiger year is to build good people relationship and avoid any competition and/or arguments with your enemies.

Overall Forecast
Monkey is in direct conflict with the Grand Duke Jupiter (Tai Sui) and afflicted by the #5 misfortune star so be prepared for a tough year ahead. You will need to take precautions to be protected from the obstacles that come and slow down your progress. Carry and display a Tai Sui Coin or Piyao and Five Element Pagoda. Your endeavors will not go smoothly and there are bounds to be setbacks so avoid taking risks. Keep a low profile and do not be rash in making decisions. Manage your finance wisely and stay away from gambling and speculative activities as your wealth luck is dim. You have to work doubly hard for a living. The good news for Monkey is that it is physically and mentally strong in 2010 with strong inner chi strength so you will not let the year's setbacks to immobilise your long term goals.

Leave the Old Welcome the NEW

2010-01-02T18:11:00.004+08:00

Happy New Year 2010

It is the time again where we start everything new
...and we leave the old as experience and memories

i have yet to do any new year resolution /goal.
Dis year i just wan to make ONE. i dun wish to be ambitions and den not fullfilling all my goals and den feel sad coz i didn fullfill them. So ONE is more den good enuf...

Last years 2009 will leave me wif good and bad memories. BAD or not so good memories will remain wif me. So no sharing in public. Good memories can share ;)

One of my biggest achievement so far in my 10 over years of working adulthood is getting a house i can call my own!!! Yup the House is under my name. And yes...that leaves me wif a lot of commintment. Me gotta make more money this year!!! Anyone any fast track? hehe.....

FOLLOW YOUR DREAMS...

2009-12-16T09:16:00.001+08:00

Trouble arrives in measures
and we stack it up real high
until we're convinced
we have no reason to try.

If you feel defeated
you're absolutely wrong
for if you follow your dream
you could never lose for long.

Ignore the minor set-backsthat pile up and trouble you
or you will build a mountain,out of the stones hurled at you.

The future holds great promise
your destiny unknown
but God is always helping
and you're never alone.

Soar bravely toward your goal.

Let nothing darken the way.

You can change your tomorrow
if you seek your dream today.

Another One of My Positive Tots

2009-10-14T10:09:00.003+08:00

After a while you learn
Love is T.I.M.E
That kisses aren’t contracts
And company doesn’t always mean security.

And you begin to learn
That presents aren’t promises
And you begin to accept your defeats
With your head up and your eyes ahead
With the grace of a woman
Not the grief of a child

And you learn
To build all your roads on today
Because tomorrow’s ground is Too uncertain for plans
And futures have a way Of falling down in mid flight

After a while you learn
That even sunshine burns if you get too much
So you plant your own garden
And decorate your own soul
Instead of waiting
For someone to bring you flowers

And you learn
That you really can endure
That you are really strong
And you really do have worth
And you learn and you learn
With every step and every breath you learn.

Oh...my DEAR

2009-10-09T13:03:00.005+08:00

My dear car...the one that stayed wif me thru thick and thin (so the saying goes)

Few days ago 7 Oct (MON) when i was driving to Taipan club for class...my car coolant level went up to "H" "O""T". I was at the Summit traffic. It was quite a jam at that time. I didnt realise the indicator till it was almost at the traffic light. Dun know how long it had been HOT!!!
Gosh...lucky it didnt caught fire!!! otherwise....otherwise...

Once i saw dat HOT sign...i quickly turned off my air con...and switch off my engine to a complete stop. Dun care la if i cause any traffic congestion. Den the traffic light went green. I courageously started my engine and drove...as i was driving the level was ok....but once i come to a halt...at the traffic lights again...the level kept on rising and rising and rising....

Manage to get to Taipan for class....after class put on some water into the white semi-transparent bottle inside the front car bonnet (dun know wat's it called) and safely reached home (Thanks God)

Next morning had to drive my dear car to class again. Since it's morning, there were no traffic, so the coolant level didn't rise!!! Good for me...

Den later in de afternoon after class....sent my dear to fix. Found out dat...the tubes connecting the coolant to the engine was all clogged up wif rust. So changed the entire tube and wash something connected to the tube...i think it's de radiator fan (i know just so much of cars....haha)

So my dear is now ok. Still serving me well...

TIME

2009-10-02T09:36:00.004+08:00

Is there a right time for everything that we do.

We are all placed here at a specific date. A specific time. A specific reason.
Are all the things in our life planned according to time?

Time. We all have 24 hours in a day and that's all we have. Not more not less. What you missed out on yesterday will always be in the past....it will not come back. The most you will have are memories.

Have you at any point in your life regretted not doing the things you wanted to do just because you tot is not the right time. TIME waits for no man....
I have and at many many occasions...and at that moment I would say lets wait and see. I want to be sure before making any hasty actions. I want to be on top of the "GAME". I have my dignity and my pride.
Screw all those and all I am left are regrets and what ifs....
Life is just too short to think about the what ifs. When the hours and minutes passes u by that's it you can't get it back!!!!

Life life to the fullest....be more brave. Lets not just post up notes or just talk with your buddies about what and when to do.

Walk the talk and talk the walk people!!

CONTENTMENT

2009-09-14T09:28:00.001+08:00

"got this piece of passage from a dear fren....and wanna share wif all of u"

Have you ever, at any one time, had the feeling that life is bad, real bad, and you wish you were in another situation?

You find life make things difficult for you, work sucks, life sucks, everything seems to go wrong.
Read the following story... it may change your views about life: After a conversation with one of my friends, he told me despite taking 2 jobs, he brings back barely above 1K per month, he is happy as he is. I wonder how he can be as happy as he is considering he has to skimp his life with the low pay to support a pair of old parents, in-laws, a wife, 2 daughters and the many bills of a household.

He explained that it was through one incident that he saw in India that happened a few years ago when he was really feeling low and touring India after a major setback.
He said that right in front of his very eyes he saw an Indian mother chop off her child's right hand with a chopper. The helplessness in the mother's eyes, the scream of pain from the innocent 4-year-old child haunted him until today.

You may ask why did the mother do so; had the child been naughty, had the child's hand been infected?? No, it was done for two simple words - TO BEG!

The desperate mother deliberately caused the child to be handicapped so that the child could go out to the streets to beg. Taken aback by the scene, he dropped a piece of bread he was eating half-way. And almost instantly, a flock 5 or 6 children swamped towards this small piece of bread which was covered with sand, robbing bits from one another.

The natural reaction of hunger. Stricken by the happenings, he instructed his guide to drive him to the nearest bakery. He arrived at two bakeries and bought every single loaf of bread he found in the bakeries. The owner was dumbfounded but willingly sold everything. He spent less than $100 to obtain about 400 loaves of bread (this is less than $0.25 per loaf) and spent another $100 to get daily necessities.

Off he went in the truck full of bread into the streets. As he distributed the bread and necessities to the children (mostly handicapped) and a few adults, he received cheers and bows from these unfortunates. For the first time in his life he wondered how people can give up their dignity for a loaf of bread which cost less than $0.25.

He began to tell himself how fortunate he is. How fortunate he is to be able to have a complete body, have a job have a family, have the chance to complain what food is nice and what isn't nice, have the chance to be clothed, have the many things that these people in front of him are deprived of.

Now I begin to think and feel it, too! Was my life really that bad? Perhaps... no, I should not feel bad at all. What about you? Maybe the next time you think you are, think about the child who lost one hand to beg on the streets.

"Contentment is not the fulfillment of what you want, it is the realization of how much you already have." When the door of happiness closes, another opens, but often times we look so long at the closed door that we don't see the one which has been opened for us.

It's true that we don't know what we've got until we lose it, but it's also true that we don't know what we've been missing until it arrives. The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way.

The brightest future will always be based on a forgotten past, you can't go on well in life until you let go of your past failures and heartaches.

Living room settled

2009-08-25T10:10:00.005+08:00

Mart lounge sofa is not subjected to any existing design dictum. Exceptional functiolism combined with truly old days craftman's cast aluminium gives the lounge a distinctive presence within any living space.Finishes: Combination of leather with fabric or PU with fabric. Legs and backrest support in cast aluminium.

Last Sunday 23 Aug 09 was with mum shopping for house furniture....showed her a few options that i already shortlisted. :P

We finally come to an agreement and we are getting this set of sofa from Celini. It's on discount and it's only RM3004 after discount. It's not going to be fully white as illustrated because mom wasn't keen on the fact dat i'll get dirty fast....so we came to a win win situation where the base leather will remain white while the cushions will be in grey....(mom wanted dark brown at first...so...so...so...not "IN") lucky i managed to talked her into grey colour. At least it will still look modern and contemporary...phew!!!!

If it is to Be...It is Up to ME

2009-08-25T08:28:00.000+08:00

All the strength and force of man comes from his faith in things unseen.
He who believes is strong
He who doubts is weak.
Strong convictions precede great actions

SO.....

Make no mistake: champions are driven to succeed.
Many believe that only some people are born with this innate aptitude of ambition.
Studies show this isn't true.
Champions are driven to win, in most cases, because they believe they can.

I am Psychic

2009-08-22T15:29:00.005+08:00

Have you ever asked yourself why it is so difficult to stop thinking about someone? We are all psychic in one way or another. When you connect to another man/woman in a deep way, you are connecting with your souls. Most people don't realize how psychic they really are. Everyone is clairsentient whether they know it or not. Being clairsentient means that you have the psychic ability to feel another person's energy and feelings.

Now, when you think about someone in a normal way, there is nothing unusual there. Then all of a sudden you feel overwhelmed like you are in a fog and you can't stop thinking about them. Stop for a second and focus on where you are feeling the energy. It is usually in the heart and chest area. You've had that funny feeling before. Remember. You just thought it was YOU. What is going on is that you are feeling THEIR THOUGHTS. WHAT YOU ARE FEELING IS WHAT THEY ARE THINKING AND FEELING ABOUT YOU.

During the time you are experiencing this, you may feel feelings from extreme sadness, or guilt to feelings of peace or missing someone. Keep in mind you only started feeling these thoughts when you connected to their energy. So know that you if you are feeling great sadness, it will pass. If you are feeling a great feeling of peace and joy, you know they are thinking wonderful thoughts of you.

If you are feeling someone's energy, It simply means that they are thinking about you.

Notes taken from the internet....for your reading pleasureonly...How true....up to your own judgement...ENJOY!!!!

Can You Drink Alcohol and Still Stay Lean?

2009-08-21T09:08:00.002+08:00

Can you drink alcohol and still stay lean?

This topic seems to be a common struggle from a lot of people
... We want to get lean, but we don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (that is obviously a problem)... we're just talking moderate social drinking here.

1st, although some people may willingly choose to give up alcohol entirely, I still think most of us can drink in moderation, and still stay perfectly healthy and lean.

Some tricks i found in the internet that can help us to not pack on the pounds...

It's all about balance in life, and not every aspect has to be perfect in order for to still get the body and health that we want. You'll drive yourself crazy if you're trying to be perfect.
Of course, if you have no problem abstaining from alcohol, then that will certainly be the best thing for your health and your body.
However, for the rest of us, that actually do like to partake in some social drinking, here are a few tips from the expert....

1. Obviously alcohol gives you extra empty calories on the days that you choose to drink. Alcohol has 7 calories per gram, compared to 4 calories per gram for carbs and protein, and 9 calories per gram for fats.
On nights that u know are going to involve some drinking, it helps to make sure that dinner is based only around protein and vegetables. You're going to take in a lot of empty calories with the alcohol, so eating a good portion of appetite-satisfying protein along with nutrient-rich vegetables can help to control your appetite and give your body the nutrients it needs.
Plus, most importantly, there's just no room for loads of carbohydrate-rich foods if you're also going to be consuming alcohol. Carbs + alcohol is a perfect recipe for growing a beer belly!

2. If you want to save your body from adding layers of ugly fat, by all means stay away from syrupy, fruity drinks that are loaded with sugar... this is a double whammy for your gut as you're not only getting all of the empty alcohol calories, but also loads of empty sugar calories. Big fruity drinks such as a margarita can sometimes have as much as 500-600 calories per serving!
Instead, your best bet is to stick with a clear alcohol mixed with club soda and a squeeze of lime or lemon. Vodka with club soda and extra lemon/lime squeeze is my drink of choice at the bars/nightclubs.
Stay away from tonic water mixers! Some people don't realize this, but tonic water is loaded with almost as much sugar as regular soda pop... on the other hand, club soda has no calories at all. It's clearly the lowest calorie way to drink.

3. If you're going to drink beer, you're better off choosing just 1 or 2 dark beers rather than 5 or 6 light beers. Sure, dark beers have more calories than light beers, but dark beers also have more B vitamins and antioxidants than light beers, so you actually get more nutrition from the dark beer. As long as you keep it to just 1 or 2 dark beers, you may still stay within 150-400 calories.

4. Try to get in a high intensity full body workout before your night out of drinking. At least you've revved up your metabolism and have your body processing calories a little faster.
Also, trying to get in some sort of exercise the morning after your night out can also help to get your body back to a good state of health. This may not be your best workouts in terms of energy, but it can help to just get your body moving and break a sweat.

5. Avoid the late-night munchies after a night of drinking! This is where most people do the biggest damage to their waistlines.
Instead, make sure to have some lean protein and vegetables quickly available at home (perhaps some pre-cooked chicken breasts, grass-fed steaks, or even tuna fish and some veggie sticks) so that you can satisfy your late night post-party appetite with lean protein instead of carbohydrates.
The worst thing for your body is loading up on pizza, ice cream, and other carb-rich junk after a night out of drinking.

6. If you drink multiple drinks socially, try to keep drinking alcohol to only 1-2 days/week maximum if you want to stay lean. On the other hand, if you never drink more than 1-2 drinks per day, I think having 1-2 drinks daily with a meal can still be part of a healthy lifestyle. As long as those calories are accounted for and you still stay within your daily caloric maintenance.

7. Wine is one of the healthier drink choices... if you must have a drink, you might as well choose wine so you at least get a good dose of antioxidants as well. Red wine is known for it's antioxidant content, however even white wines contain antioxidants as well.

And finally, drinking alcohol just adds one more thing to your list that you have to work against in getting the body you want.

Abstaining may always be the best choice, BUT we also need to be realistic and know that social drinking is not something that most people are willing to give up entirely.

The Proposal (the movie)

2009-08-09T15:57:00.004+08:00

A good watch....entertaining from the beginning to the end. Sandra Bullock was gorgeous...very classy sophisticated. A women u may not dare to date. Someone who's got career. Someone who's confident in all ways. A women, men gets intimidated with, because of her character and poise. All this because she grew up alone, having to depend no one but herself. Parents and closed ones died when she was 16 years old (sob sob)

But behind those protective shield she held for so long....she's just afraid. Yes she said she was "AFRAID"

...so men dun be fooled by the outlook...show us who's man!!! :)

Sofa and bed and something more

2009-08-06T22:34:00.003+08:00

I've been looking and windowing around some furniture shops....

Some branded, some factory outlets and some recomended by friends. Thanks you guys....

but still i cant make up my mind...it's the thing with cost and quality. i wan a good buy...but i dun wan to pay too much.

Celini's having a promotion of RM3899 for a set of L-shape sofa and a bed set (minus the mattress)

Miva's sofa (leather base with fabric cussion and pillow) is RM2988

Lorenzo have a full fabric sofa which is RM 1988 (discountinued fabric) the design of the sofa is nice but the colour very weird. "Hmmm" "so difficut wan"

some shop near section 16 PJ....fell in love with the L-shape sofa and the low "japanese" style bed. the sofa was RM3000 ++ and the bed was RM1700 ++. But the sales guy says still can consider discounting for me. Hmmm

Some shop in Sg. Buluh called Dynamic Furniture, one of my fren's realitive, yet to come back with the discount price for the sofa and bed set i choose.

So bottom line is i'm back to square one...dun know la....

So much in mind...den mum also fell ill since 2 weeks ago. Still coughing and all but getting better. Me praying she's be up and nagging me again. miss all those :P

stressed and all i ended up in this place....THIS IS WHERE IT ALL STARTED!!!!!

STAY TUNED.....

Dressing My HOME

2009-07-27T09:12:00.003+08:00

I paid a deposit booking of RM500 with Kian Classic yesterday on their promo home package.

This is the deal :

1 set L-Shape Kitchen Cabinet Melamine finishing with laminate top - RM 5,000
(additional 1,200 for Acrylic top and RM 1,000 for Gloss Finishing)
1 set 8 ft x 8 ft built in wardrobe anti jump system - RM 2,000
2 set 6ft x 8 ft built in wardrobe anti jump system - RM 1,700/each

All this for the price of RM 10,400

This is the first time i made bookings without thinking 2wice!!!! WOW
Knowing me....i shop and shop and shop till i find the good deal in town. "HAHA"

Anyway, this RM 500 is definitely not returnable but, if i do not take the whole package it is still all rite. I have the option of choosing 1 item/2 item / 3 items /so on and so forth.
So this means if i find some other place that can offer me a better kitchen design and material i can opt for just one or two wardrobe. :)

BTW anyone any experience with Kian Classic or any other Kitchen Cabinet suppliers do let me know.

A Place call HOME

2009-07-17T15:40:00.005+08:00

I have been really swamp….

2 months back in May, I was going all out in search for a landed property. This wasn’t something I tot of overnight; it’s something I tot of very often and for a considerably pretty long period of time…NATO for a year.

NATO because, buying a house is not like buying Nike or Addidas….It’s a lot of money involved….commitment and responsibly. It’s the next big thingy after marriage!!!!

The process was hectic…thanks to friends who stood by me and still standing and supporting me. This is for you:

Friends..... ...
They love you,
But they are not your lover
They care for you,
But they are not from your family
They are ready to share your pain,
But they are not in your blood relation.
They are........FRIENDS! !!!!
True friend...... ..
Scolds like a DAD..
Cares like a MOM..
Teases like a SISTER..
Irritates like a BROTHER..
And finally loves U more than a LOVER.

"I LOVE U ALL"

So the process was tedious.
1st I started searching thru the Internet. For those of you who’s also looking for a house, these are the sites you can go to
http://www.iproperty.com.my/
http://thinkproperty.com.my/
http://star-space.com/ ( thestaronline)
From these sites, I listed out almost a HUNDRED houses. Made tons of calls. Viewed a hand full of houses. And viola found the house that almost 100% met my criteria. (There is no perfection in this world) Only heaven knows.
Couldn't have done it without u my fren!!! U know who u are….muaks!!!!

All this took almost a month or so….
Then it was the process of signing the offer letter, looking for the best loan offer, the Sales and Purchase Agreement….now the wait for the house keys
Again thank you my dearest fren for all the legal advices and guidance.

While waiting for the house keys which will take approximately 3 month…I’m now shopping for home furnishing. Looking for good cheap nice modern furnishing for my new home. Anyone any suggestions.
I’ve been to quite a number of furniture malls and oso online ….love the one’s in Red Apple in Puchong (only saw their catalog online) anyone any experience to share? Macy oso looks good. So is Lorenzo – 2 + 3 seat top leather sofa for RM2998? What do u guys think,worth buying? Harvey Norman Headboard@RM629.

Planning to go for the Home Fair tomorrow at Mid Valley. Hoping to get more ideas.

BODY COMBAT 40 track list

2009-05-22T17:25:00.003+08:00

- BC 40 -
1a. Layla (Caribbean Mix) - DJ U Hey vs DJ Minagawa
1b. Hot N Cold - Katy Perry
2. I Know Kung Fu - Shitdisco
3. Sweetheart (Squad-E Remix) - Rezonance-Q
4. Tubthumping - Chumbawamba
5. Tutti Frutti - Little Richard
6. Burn It To The Ground - Nickelback
7. Speed It Up
8. Set You Free (Hixxy Remix) - N-Trance
9. Let It Rock - Kevin Rudolf10. Use Somebody - Kings of Leon

What Matters

2009-05-19T13:32:00.010+08:00

WHAT WILL MATTER IS HOW LONG U WILL BE REMEMBERED, BY WHO AND FOR WHAT

LIVING A LIFE THAT MATTERS DOESN'T HAPPEN BY ACCIDENT

IT'S NOT A MATTER OF CIRCUMSTANCES BUT OF CHOICE

WHILE U MEET SOMETHING BEAUTIFUL, THE FIRST THING U SHOULD DO IS TO SHARE IT WITH UR FRENS ANYWHERE

SO THAT THESE BEAUTIFUL THINGS WOULD BE ABLE TO SPREAD OUT LITERALLY AROUND THE WORLD

FaceBook Adventure Group

2009-05-07T12:19:00.024+08:00

It all started with Taman Negara....
I met this bunch of outgoing, fun and dare devils thru a fren/instructor from Fitness First...Kenny (de one in the middle)

We're all from different background but we all have one thing in common.

We like to explore the outdoors and take up challenges.

Our 1st trip...Taman Negara
Date: 6 Mar - 8 Mar 2009 (3D2N)

There were 14 of us......4 cars
Cost us RM390.00 only per person. includes accommodations, all main meals, guided tour & activities, RM 50,000 PA insurance.

Day 1 (6 MAR 09)

Arrived at the the Resort around 5pm

....we even manage to find time to have a dip in the resort pool...

Then when the day turned darker...we headed off to the woods...

around 8.30 pm
Introduction to Taman Negara through watching Video Show and posters at the
Interpretive Room. Thereafter, night walk to Tahan Hide to observe wildlife,
continue with insect safari in the jungle.

Fortunate for us...it was pouring cats and dogs..

DAY 2 (7 MAR 09)

After breakfast at de Resort, we headed down to the jeti that takes us across the river to Taman Negara

around 9.30am

Jungle trek to Teresek Hill (344M).

A sense of achievement...YES

On return trekking, we challenged our fear for heights with the canopy
walkway, which was installed above 30-50M from the ground.

At the Canopy Walkway

Around 1.00 pm
Lunch at floating restaurant

After lunch around 2.30 pm we were headed to Gua Telinga (Ear cave) exploration.
There were more climbing before reaching the gua !!!!

The entrance to Gua Telinga

......this gua inspired us to take up more gua adventures in de future.

....in the planning is gua tempurung in Kampar

me squeezing thru the rocks in de gua

Around 4.30 pm
Right after the caving was shooting the rapids. It was a 45 minutes sheer thrill as our
boatmates negotiate 6 sets of rapids to Kuala Trengganu, up stream of Sungai Tembeling. We all got drenched!
Day 3- 8 MAR 09

Last day......we had a boat ride to Lata Berkoh Cascades and enjoy the natural beauty of our rainforest along the protected Sungai Tahan.

A Season...A Reason...A Lifetime

2009-04-22T09:17:00.004+08:00

People come into your life for a reason, a season or a lifetime.

When you know which one it is, you will know what to do for that person.. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually.

They may seem like a godsend and they are. They are there for the reason you need them to be. Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die. Sometimes they walk away. Sometimes they act up and force you to take a stand. What we must realize is that our need has been met, our desire fulfilled, their work is done. The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON, because your turn has come to share, grow or learn. They bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy... Believe it, it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons, things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life. It is said that love is blind but friendship is clairvoyant.

Thank you for being a part of my life, whether you were a reason, a season or a lifetime.

Sun Exposure can help lose weight?

2009-04-10T17:08:00.003+08:00

I'm always looking for covers from the solar. I wonder how de mat salleh's do it. Sit on the beach and get tanned.

....i guess i may rethink about avoiding it de next time.

Read the following link.....
http://www.articlesbase.com/health-articles/lose-weight-while-catching-tan-the-benefits-of-sun-exposure-145007.html

What a Girl Wants

2009-04-02T12:48:00.004+08:00

I had a short chat with a guy fren yesterday and he was hilariously promoting his fren to me.

I used the word hilarious because he non stop talks extreme good about his fren. This is not the first time he has been promoting his fren to me. No not for a job in true fitness....He is promoting his fren to me as a life partner!!!

He quotes:
Look...he has got his own business now, he owns a few cars, he is able to take care of you and most important of all he loves you so much...wat more are you waiting for.
It's better to be loved then to love? As for the feelings...if you dun have them now you can nature it. At least you give it a try. No harm wat?

Oh...please
If there's no feelings no sparks no attraction for the person...no need to try. No need to waste anyone's time. No need to break unnecessary hearts.
Yes i agree, being loved is far more better den to Love, but...Love should be unconditional...love should be mutual. Not lopsided...

And money is not everything!!!
Yes...i agree totally that every girl wants someone who can take care of them both physically and financially but money isn't all. Well at least i say for myself i am not for those material stuffs. But he must and have to take care of the essentials at least.

Love is strange. It's just strange. Someone craze over you but you dun have the feelings for him. Instead you like someone but he doesn't reciprocate. Then there are those you like and he may also like you...but you wouldn't know coz no one wants to take the chance of humilation of being rejected.

TRUE IronMan

2009-04-01T08:52:00.006+08:00

If you eva think that life treats you un fair....
please re think...

We are who we are

2009-03-26T12:08:00.003+08:00

We are who we are because of our family. Family is our biggest and strongest influence of who we are today. Friends are next.

Family....this includes our parents' personality, their education, our family financial status , how our brothers and sisters treated us, or weather we are the only child, the place we lived. All of these shaped us at the time when we were most vulnerable to being shaped. That's around the age of 2 - 12 year old

Friends....peer presure takes place when we start schooling. That's where we start to meet the outside world. If our family bonding and our family teachings were not strong, good or bad a person we become...oh well, we know very well we are who we are...

This world's not fair...it never is...it never was. It's full of lies, and we always believe in all or most of them. But since we are placed in this world...we should embrace it. Bitter or sweet.

Everlast

2009-01-29T21:55:00.004+08:00

I wan to get this piece of STEEL....should I?
Looks so solid...so cool...so confidently smart....Hmm...

Happy Chinese New Year

2009-01-23T12:10:00.002+08:00

Torchwood

2009-01-20T08:47:00.002+08:00

I am looking for this drama series...Torchwood

Making Plans

2009-01-18T20:48:00.002+08:00

Proverbs 16:1-3
1 Man may make plans in his heart, but what the tongue utters is from the LORD.
2 All the ways of a man may be pure in his own eyes, but it is the LORD who proves the spirit.
3 Entrust your works to the LORD, and your plans will succeed.

What does verse 1 mean?
Do you think something before you do or say something.
We can plan all sorts of things, but the final result are still in God's hands. He has the final word.
What does this teach us ? That we need to trust God even though our plans do not turn out exactly what we had in mind

How about verse 2?
Why do all of our ways seem pure/right in our own eyes?
Should we be worried about our motives?
Everyone sets resolution especially at the begening of each year....I set goals and plans too...but are they really plans that are best for you. It is hard for us to fairly evaluate our motives.
Only God sees through us. God may decide not to follow our plans because He understands our motives and knows it would not be best for us.

Is verse 3 an answer to verses 1 and 2?
If you want God to cooperate with you on your plans, if you want success, the best thing to do is to first cooperate with God. You may think that you have the best of motives, but God knows the truth. That is why His plans are better than our plans.

So my dear frens make plans...goals and resolutions...those that are best for you. Always ask yourself do you really need them? Say for example you already own a car Wira maybe) but you plan to buy yourself a BMW this year...Is it because your car now (de "Wira") giving you problems or you just want to look good in your BMW? Are your plans made with good intentions?

This prayer goes out to you

2009-01-16T10:45:00.003+08:00

Concentrate on this sentence....

2009-01-16T08:46:00.003+08:00

'To get something you never had, you have to do something you never did.' When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better. Concentrate on this sentence... 'The will of God will never take you where the Grace of God will not protect you.'

How amazing God works...was only yesterday nite I wrote on how mysterious God work in our lives. And here I received this from a fren thru my mail this morning.

Thanks Lavinia, all those loose pieces are now a clearer picture...thanks dear.

Think Great Things

2009-01-15T23:13:00.003+08:00

God works in mysterious ways...ways we cannot or yet to see.

It is not by chance that you be fren someone...even if it's for the shortest or the longest of time. Everyone walk into our lives for a purpose. To draw us nearer to our creator.

Think Great Things my dear frens....

Whatever is true,
Whatever is noble,
Whatever is right,
Whatever is pure
Whatever is lovely
Whatever is admirable

if everything is excellent or praiseworthy....think about such things
(philippians 4:8)

Better in Times

2009-01-13T09:19:00.002+08:00

It's been the longest winter without you
I didn't know where to turn to
See somehow I can't forget you
After all that we've been through

Going coming thought I heard a knock
Who's there no one
Thinking that I deserve it
Now I realise that I really didn't know
If you didn't notice you mean everything
Quickly I'm learning to love again
All I know is I'm gon' be ok

[Chorus:]
Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

I couldn't turn on the TV
Without something there to remaind me
Was it all that easy
To just put aside your feelings

If I'm dreaming don't wanna laugh
Hurt my feelings but that's the path
I believe in
And I know that time will heal it
If you didn't notice boy you meant everything
Quickly I'm learning to love again
All I know is I'm gon' be ok

[Chorus:]

Since there's no more you and me
It's time I let you go
So I can be free
And live my life how it should be
No matter how hard it is I'll be fine without you
Yes I will

[Chorus: X2]
Thought I couldn't live without you
It's gonna hurt when it heals too
It'll all get better in time
And even though I really love you
I'm gonna smile cause I deserve to
It'll all get better in time

***Bipolar

2009-01-07T09:31:00.006+08:00

In my last post up. I came across this word Bipolar...new in my vocab...check out what it says...
What is Bipolar?

Everyone has feelings of happiness and sadness once in a while. Feeling high and feeling low are part of life.
But for someone with bipolar (sometimes called manic depression), these feelings can be extreme. A person’s mood can alternate between the "poles" - mania (highs) and depression (lows).
Bipolar is known as manic depression because this change in mood or "mood swing" can last for hours, days, weeks or months. Every time you experience symptoms at one pole for at least 1 week, it is called an episode. Experiencing 4 or more episodes of mania and/or depression in a year is called rapid-cycling bipolar disorder.

This is interesting fact....can someone really be like this?

Any bipolar can tell you this fact: We're fun, exciting, euphoric, cheerful, inquisitive, experimental, and sometimes annoying as all hell. One moment we are the life of the party and the next beating ourselves in penitence. We make for true friends who may be the biggest pain in the butt you have ever met when we are not taking their meds.

to find out more interesting facts about bipolar

....http://www.bipolar.com/

...http://ezinearticles.com/?Love-Me-Bipolar&id=720487

...http://www.steadyhealth.com/how_to_stay_in_love_with_a_bipolar_person_t105276.html

...http://www.okcupid.com/tests/take?testid=7307574214133384693

Katy Perry - In and Out

2009-01-07T08:56:00.006+08:00

You change your mind
Like a girl changes clothes
Yeah, you pee a mess like a bitch
I would know
And you always think
Always speak cryptically
I should know
That you're no good for me

-Chorus-
'Cause you're hot then you're cold
You're yes then you're no
You're in and you're out
You're up and you're down
You're wrong when it's right
It's black and it's white
We fight, we break up
We kiss, we make up
You, you don't really wanna stay, no
You, but you don't really wanna go, oh

'Cause you're hot then you're cold
You're yes then you're no
You're in and you're out
You're up and you're down

We used to be just like twins, so in sync
The same energy now's a dead battery
Used to laugh 'bout nothing
Now you're plain boring
I should know
That you're not gonna change

-Chorus-

Someone call the doctor
Got a case of a love bipolar ***
Stuck on a rollercoaster
Can't get off this ride
You change your mind
Like a girl changes clothes

-Chrous-

'Cause you're hot then you're cold
You're yes then you're no
You're in and you're out
You're up and you're down
You're wrong when it's right
It's black and it's white
We fight, we break up
We kiss, we make upYou,
you don't really wanna stay, no
You, but you don't really wanna go, oh
You're hot then you're cold
You're yes then you're no
You're in and you're out
You're up and you're down, down, down, down...

Start Your Diet with WheatGrass

2009-01-06T08:20:00.005+08:00

This is what I drink early in the morning before any meal
The Miracle of Wheatgrass....

Wheat grass is an excellent source of chlorophyll.
Wheat grass is also high in iron, oxygen, and enzymes and is one of the richest sources of vitamins A, B, and C.
Chlorophyll purifies the blood, prevents tooth decay, aids in proper digestion, helps detoxify the liver, keeps the thyroid gland in balance, cleanses internal organs, enhances capillary function, supports sex hormones, decontaminates inorganic chemicals, and builds up white blood cell counts.
Wheatgrass reduces high blood pressure and enhances the capillaries.
Wheatgrass is a superior detoxification agent compared to carrot juice and other fruits and vegetables. 15 pounds of Wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and so forth.
Wheatgrass is great for constipation and keeping the bowels open. It is high in magnesium.

By taking Wheatgrass Juice, one may feel a difference in strength, endurance, health, and spirituality, and experience a sense of well-being.

So start your diet with WHEATGRASS....

Forgetting what is behind

2009-01-05T11:41:00.002+08:00

For you who cant't let go of the past, for you who yet yerns for the past

I know...another bible verse...
well we must all admit, I do admit dat only He is perfect, only He I could turn to for help, only He I place my trust, and if all you have got is Him you have got more then enuf.

Philippians 3:7-8
I once thought all these things were so very important, but now I consider them worthless because of what Christ has done.
Yes, everything else is worthless when compared with the priceless gain of knowing Christ Jesus my Lord. I have discarded everything else, counting it all as garbage, so that I may have Christ

Philippians 3:13-14
Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead,
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.

Resolution

2009-01-02T17:12:00.005+08:00

Our Resolutions should be based on the Daily Rules from God....not from our own because there is only so much we can do. Using emotions to set our resolution is not wrong but....will it be what God had planned for you?

May God bless 2009

Daily Rules from God

1. Wake Up!! Decide to have a good day.

'Today is the day the Lord hath made; let us rejoice and be glad in it.' Psalms 118:24

2. Dress Up!! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks. 'The Lord does not look at the things man looks at. Man looks at outward appearance; but the Lord looks at the heart.' I Samuel 16:7

3. Shut Up!! Say nice things and learn to listen. God gave us two ears and one mouth, so He must have meant for us to do twice as much listening as talking. 'He who guards his lips guards his soul.' Proverbs 13:3

4. Stand Up!!... For what you believe in. Stand for something or you will fall for anything.. 'Let us not be weary in doing good; for at the proper time, we will reap a harvest if we do not give up. Therefore, as we have opportunity, let us do good....' Galatians 6:9-10

5. Look Up!!... To the Lord. 'I can do everything through Christ who strengthens me.' Phillippians 4:13

6. Reach Up!!... For something higher. 'Trust in the Lord with all your heart, and lean not unto your own understanding. In all your ways, acknowledge Him, And He will direct your path.' Proverbs 3:5-6

7. Lift Up!!... Your Prayers. 'Do not worry about anything; instead PRAY ABOUT EVERYTHING.' Philippians 4:6

HELLO 2009

2009-01-01T14:46:00.003+08:00

HELLO 2009.....

A New Chapter....has just started....

Partied off 2008 like crazy. Never before feel so High...on alcohol. But all's good today.
Wishing all of you Great and Awesome Year 2009....

Goodbye

2008-12-28T11:30:00.002+08:00

The year is coming to an end...it is time for me to say goodbye to 2008.

Goodbye to all the sad happenings in my life....and open to a brand new year...new goals new hope...new beginning.

Make Music with What You Have Left

2008-12-23T09:58:00.005+08:00

I believe changes happen. I also choose to believe that changes happen for the better. Changes may take place in us, it may change the people around us, it changes our surroundings. And it is up to us to 1st accept that the change happen for our good even though at 1st glance we would not be able to see it.

This year has been amazingly challenging for me a whole lot. From family issues to financial issues to relationship issues to work issues...and all these changes and obstacle just made me stronger. Praise the Lord for keeping me near to Him when times were not going my way. Thanks for providing me with dear friends who were very supportive. Both emotionally and financially.

Everyone was made different. Some are prettier then the other, some are stronger then the other, some richer then the other but always be happy for what we have. Make music with what you have. If you feel you are poor...you are one poor thing!!! Poor Thing!!!
Don't feel sorry for yourself...instead make full use of what you can do with what you have.

Some famous people made it because they made music with what they have and not complaint about what they dont. Ludwig van Beethoven is one GOOD example.

Ludwig van Beethoven was a German composer and pianist. Beethoven's hearing gradually deteriorated beginning in his twenties, yet he continued to compose, and to conduct and perform, even after he was completely deaf .

Christopher Reeve Never has a person with a disability commanded so much media attention in recent history. Christopher Reeve, crippled after a horse-riding injury, wants to be up on his feet & wants to help others stand confident too. His life is now dedicated to harnessing the power of medical research to get up & ride again.

Marla Runyan One of the women representing the Unites States in the 1500 metre track event at the 2000 Olympics was Marla Runyan. The American runner finished seventh in her preliminary heat and rose to sixth in the semi finals to qualify for the finals. During the final race, Marla lost track of the major competitors. She finished in eighth position, 3.20 seconds behind the gold medal winner. In 1996, Marla set several track and field records at the Paralympics in Atlanta, Georgia. Following that success, Marla wanted to compete in the 2000 Olympics in Sydney -- even though she is legally blind. The 31-year-old runner has been diagnosed with Stargardt disease. This is a condition that leaves her with a limited ability to see what is in front of her. In Sydney, Marla became the first legally blind athlete to compete in an Olympics.

Michael Bolton(famous Singer): Deaf in one ear

Einstein failed to talk until the age of four, the result of a language disability. It is also claimed that Einstein could not read until the age of nine. Einstein even failed his first attempt at entrance into college.

They all became famous in their era...so next time we want to complaint and grumble about what we have and what we don't have and why we can't get what we want.

PLEASE THINK AGAIN!!!
Life is short and there are many people who cares and love us.

1 John 4:18

2008-12-11T14:18:00.000+08:00

There is no fear in love: true love has no room for fear, because where fear is, there is pain; and he who is not free from fear is not complete in love.

My BodyCombat Video Certification

2008-10-31T10:10:00.002+08:00

This was taken in Fitness First "of course you wont miss it...the sign behind me is so huge"
This was taken in May 2008.

Anyway..many many thanks to
My camera man (Wilson) - even though he wasn't there, his video cam was there. ;)
My manager cum coordinator cum technical adviser cum...cum...(Kress) - Hats off to you for being de overall man
My "sifu" Master T - for sound advices
Members of Bukit Tinggi for all your support.
and ...everyone else

Comments..comments!!

This is just 1 of my many many learning curve as an instructor. I believe getting certified is only the 1st step. The journey is long but so far I'm Loving It. I had no regrets what so eva being where i am now! today, having taken up the instructor course. "So do what your hearts desire..just as Nike says it-Just...Do It"
Les Mills offers all the programs all year round. So follow your heart, just check out the web page www.lesmills.com.au or ask your club...and you'll be on your way.

Doing classes every day..Yes sometimes you get tired but alls good because when at the end of the class you c happy faces, contentment sets in and all tiredness gone.
;)

I'm tired and Blue Black

2008-10-20T09:40:00.005+08:00

God grant me the serenity to accept the things I cannot change.

Courage to change the things I can

and the wisdom to know the difference

...You have put me into yet another test again and...yet again I cry to you to give me the serenity and the courage and the wisdom a top it all.

Wisdom to know the difference...hmm

If things in life and people we know are as transparent as black and white, I wouldn't feel Blue and Black rite now.

There is a reason You have put me in this situation again...(yes read my lips...again) I do hope that this time I get the wisdom from You to handle it better according to Your ways...and in hope dat Your ways will lead me to the one I love.

Great Bodies Aren't Born

2008-10-16T18:17:00.005+08:00

great bodies surely...aren't born overnite
Great Bodies are efforts that you put into....
all those blood and sweat, cardio, resistance and balance diet....you too can have great bodies like

THIS!!!

Great Bodies Aren't Born (15 Oct 2008) that marks my 1st theme class as GXC hartamas. And more to come...look forward to next quarter 4 launch right here in True Fitness Hartamas.

BE HAPPY....No matter what

2008-10-14T10:05:00.000+08:00

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.

Esquiva

2008-10-03T19:17:00.002+08:00

BodyCombat 37 is very challenging. It's very painful!!!

...and this I'm referring to track 6 the esquiva, taken from Capoiera, the meaning means to escape...(i really want to escape from this move...lol)

The move works on the tight muscles. You will feel it immediately burning on the day you are doing the track...then comes the hamstring and the inner thigh the next day...and the pain persist on and on and on
....and you keep telling the members' the mantras for this release is "WE WILL SURVIVE!" "every one lets say it together...We Will SURVIVE"
It's the power of the mind...if you mean what you say and say what you mean then yes...."We Will Survive!!"

Go Body Combat 37...Go Esquiva

Indeed an Angel

2008-09-30T20:36:00.004+08:00

Yesterday, after much ding donging and contemplating with my Ipod...i decided to send it to apple for a check up. My Ipod had been in the last 2 month hasn't been able to switch on proper. I had to re set the Ipod every time i turn it on.

So i decided...i better get it to the service centre before the warranty is over. Expired 27 Oct 2008

Went to the Machine in Pyramid...was attended to by a nice chap. He explained in quite detail on the possible reasons why my Ipod is acting the way it is acting. Well u know me la...when it comes to gadgets and stuffs like this, I'm ground ZERO!!!

So he suggested i reset my Ipod. That means reinstall all those songs in my Ipod out into a hard disk and then reload it back again. then he went, do you have back ups for your songs?

Me with my pitiful face went...aa...no..wo...how...ar

He went on...Do you use a mac or windows...and i went windows, so i cant copy my songs out from my Ipod rite?

He went... rite, only mac can do dat...U know what, i can help you but not here in the shop I'm not allowed, but i have a mac at home, I'll help you back it up then you use it for a while and see if the problem persist or not. If the problem persist I'll sent it to the service centre and if it's not...you can renew the warranty for another year.

sound good...sounds super good!!!

Wow i met an angel...where got such good service person anymore...

Resolution for year 2008

2008-09-25T13:25:00.007+08:00

Links : Raine Thoughts: Resolution for year 2008#links#links#links

There’s only 99 days left in 2008! What would you like to do by the end of the year? What have i done and what have I not and could do better.

My list of Goal set in the beginning of this year:

Get International Certification for RPM and BC
BC certification DONE
NAME: Lorraine Kan
ASSESSMENT DATE: June 2008
CLUB NAME: True Fitness Malaysia
ASSESSMENT OUTCOME:
PASS Awarded for showing a clear and consistent understanding of Choreography, Technique and Coaching skills.

ASSESSOR OVERVIEW:
Congratulations Lorraine, you show a very strong knowledge of the compulsory elements within the five key elements and communicate these messages clearly and effectively using the Les Mills Recipe for Success!
Attached to this assessment is a Technique assessment form outlining some areas within technique, requiring attention to detail. To assist with understanding these areas utilize your instructor manual, your quarterly DVD and incorporate mirror work into your schedule so you stay on track to further effective exercise., gaining kinesthetic awareness of physicality.
Welcome to the Global Family of Certified BODYCOMBAT instructors. Clearly a very focused and passionate instructor, great job!

Loose 5kg
Still same :O

Find Mr. Right
Still single

Climb mount KK and come back in one piece
Came back in one piece (6th - 9th March)

Launch Body Combat in True Fitness at least 1 in 4 quarter
2 this year
Quarter 2 with Simone Pan
....and coming soon Quarter 3 this Sat27th Sept 08 with Terence, Nicholas and Simone

Open up a cafe cum clothing shop
not in near future...

Invest in public funds
not my forte!!

Create a glamorous self photo album
Does facebook album consider???

Stay young and vibrant and happy
Always :)

Purchase a camera phone - Nokia N85 - 5 mega pixel camera!! (save money on camera)
I didn't get myself a Nokia but quite close and I'm very contented...Sony Erricson K810i with 3.2 mega pixel and xenon flash - March 28

M A K E O V E R

2008-09-24T17:36:00.005+08:00

...my blog is under construction.
it's going through a physical makeover.

Stay tuned for the new look!!!

I'm not a Fighter but I'll fight for what I LOVE

2008-09-10T11:13:00.005+08:00

All that busy busy weeks are all in the bag now.

No 1

BodyCombat training over, new babies are born. some of them already started to shadow. Kudos to all and keep the passion alive. Never give up when the going gets tough or when the road is bumpy..."I'm not a fighter, but I'll fight for what i love"

So fight for what you love and love what you fight for...with no regrets because what does not kill you makes you a strong person.

No 2

BodyVive training over, I now have an addition program in my sleeves to battle apart from my BodyCombat and RPM.

All these were so back dated...gosh what have i been doing lately...so no time to think also. 2 more weeks and then it's the new release launch. I cant wait for that to happen but ironically nervous at the same time. Yes if U are trying to gather why i am nervous, it's because I'm only human, i cant say for other instructors but me, i work extremely well with those nerves on stage...put me on the edge and I'll focus all my energy in delivering a good class thus . If all goes well this will be my second time doing BC launches. Wo...Hoo...

This time theme is SuperHeros...last one standing!!! Love the tag line!!!

So much for gym, always perform and do 100% on stage and more...Yes never go wrong.

I think it applies to whateva you are doing also. With that statement it got me thinking, have i given my 100% in whateva i do? Have u? ...and what impact had you made to others in your life?

I had a casual talk with a fren couple of weeks back, and we were in this topic of, what have you and haven't you achieve in your life so far, moreover we both just celebrated our birthday. So it hit us quite impact full and got me back down memory lane.

.......dun quite rmmb about my childhood days

.......dun rmmb about my school days either

.......as teenager i was very quiet...very very, so i guess didn't make any impact then. Go to school diligently, participated in school curriculum diligently. Not to say i wasn't active, i was but i was just not that "Popular Gal" in school lor...just that plain Jane.

......then my people skills became better as I grew up in my early adult hood. In college I was a different gal altogether...i was more fun to be with yet i was still diligently studying. Did i made an impact to others, i may not know but i would say that was my turning point in life from a mediocre plain Jane to a more confident me.

Our lifes are not just one straight road. At times we would be up at that hill top enjoying the most beautiful view and at times we just want to dig a hole and hide. And the turning point in life happens more then once and it happen only if you make it happen. So ya...fight for what you LOVE. for if you do, 80% of the battle is already won.

I think I'm at this turning point again.... and i will fight!!!

Gangster Theme Class

2008-09-09T13:27:00.005+08:00

Yesterday was a tiring long day...but alls good...alls productive.

Started off wif my usual class at TF Jaya 33 RPM class at 7.15am...

Quite strange...my regulars didnot turn up???? Where hav all my regulars gone too...Prob puasa mth. 5 mins after 7.15am Nic and one more member walked in... So we started class...Yeh!!!

De rest of de afternoon i had to send my car to de doctor. Day before, my car couldnt start...no ignition sound what so eva... And it was Sunday!!! Called my mechanic called some of my frens but no 1 could come...no mechanics we working on SUNDAY...gosh!!!

Lucky was wif my mom and we just got our self fueled up. So we decided we walk and find a workshop dat opens...

With Gods grace we met a workshop. Alas de workshop is really not a workshop but specialises in air-con. Anyway de uncle at de workshop was so nice...he drove us to my car and checked on it. Like mention earlier he was not de expert...so he couldnt fix my poor car.

Den he said dun worry....i'll call my bro in law he's a mechanic by profession, he'll know wat to do.

So my car died on me around 1.30pm .... uncle and his bro in law came to rescue and my car came back to life around 3.30pm.

So what's wrong wif my dear car....my alarm had gone insane (short circuited) cut de starter power to prevent theft from stealing my car. Duh!!! i'm de owner!!! cant start my own car?? So poor thing meh.

Anyway dat's why got to go back to de place where i got my alarm, got them to pull dat wire out and fix it.

So dat was day before yday. (got side track abit)

So after sending car for check up wif doctor, visited my ex company Gardenia...practiced for de Gangster theme class...did de gangster theme class...and lastly BC tuition at 10pm.

When everything was over...i was already all drained...nothing left in my body. That was around 11.30pm...den some of us went home, while some of us went makan.

Some crazy pics of de theme class...

me getting dressed up for de Gangster theme

Hows de look...can aa?Gangster wanna be...Terence - Nicholas - and Me
Pose for de camera before class

in action

group pic after class

Body Combat Training

2008-09-03T12:20:00.002+08:00

Raine Thoughts: Body Combat Training#links#links#links
Ok...more picture of de newbees

introducing Ben Tang... it's me and Ben
Su-yee and Ben
Ben giving scores

...in de middle of accessment...dun ask me...dun know what Ben is doin the newbees and their master in action

September BABY

2008-09-02T16:02:00.005+08:00

Some people are just angles...

I had an early bday celebration wif some of TF members...

this was rite after de workshop at KLCC on the 30th Aug 08...they waited for me to blow de candles...so sweet

Place taken at DE Club true Fitness

Crazy week - 25 Aug - 31 Aug

2008-09-02T13:44:00.008+08:00

Wow...a hand full of activities after activities for me last week...

Right after the BodyCombat training...I was off for my own training... BodyVive. Thanks to those who wished me well during de training. Your support and advice is more than just support. It's comforting and i believe i wouldn't hav pulled through last week if it wasn't for some of u angles out there. THANKS!!!

BodyVive Training 26th - 28th Aug 2008

...this training was different...as all trainees are not exactly trainees...all were experience instructors!!!! From KL, Penang and even Jakarta. All were experts in their own programs...each carrying more den 1 program. I was somehow...de baby amongst them.

Can u relate to how much vibe there were in de training room...awesome burst of encouragements amongst each other and equally bursting with energy.

In every program training, there is a challenge. For BodyVive our challenge was to conduct a master class with live members. Time was limited, resources we limited...but v all made it...

just some of the pictures during the training...

de new BodyVive-ers

Me receiving my BodyVive cert from Tracy Minnoch and Frank Drew...making this my 3rd program....and i am the BodyVive Sunshine!!!

Body Combat Training

2008-08-23T14:01:00.016+08:00

Bringing back fond memories.

Yesterday i was at Body Combat Master Class 9.00am at Taipan True Fitness. Looking at the "now' trainees, brings back fond memories of me as a trainee in May 2007.

Some were excited, some were feeling a bit sick/nervous, some were too eager to start, some were COOL about it. Well what can i say, mix feeling in the room.

I on the other hand, was busy taking pictures...will upload them on my next blog. This one below was me in my BC training May 2007 in SPK Fitness First

from left seated 1st row...Kenny, Me, Jo, Ben Tang. Abby, Charleen

fom left seated 2nd row...Weng, Adrian, Sam, Anthon, Grace

...de guy behind (opps...i forgot ur name bro...)

It was an awesome class. Ben Tang (seated fourth row from left) still looking as stunning as we first knew him. Within the 1 hour master class i can say...I learnt a lot from him.

Learning is a life long process. Dun stop learning because U have already achieved it. That is such a wrong attitude. Never stop learning....never stop asking....never stop dreaming....because dreams do come true. It did for me!!!

Also to share, I read this in an advertisement couple of days ago...and i believe it will stay with me from then on...With a little modification, it becomes my inspiration to move forward in life, everyday. Enjoy!!

"Wake up every morning and tell yourself that you are faster and strong than yesterday and you will be"

Sign that you are a 80s' baby

2008-08-15T12:13:00.003+08:00

For your reading pleasure...some might be true. Hope you will all enjoyreading it.
This might bring you back the old memory especially duringthose school days.....
Signs that you are a 80s' baby:

You grew up watching G-Force, He-man, Transformers, Thundercats, SilverHawk, Woody Woodpecker, Chipmunks and Mickey Mouse. Not to forget NinjaTurtles, Mask, Smurfs and Voltron too.
Girls watched Japanese cartoon like My Little Pony, "Xiao Tian Tian", "HuaXian Zi" etc.
You grew up brushing your teeth with a mug in primary school after recesstime.
You squatted by a drain with all your classmates beside you, and brushedyour teeth with a colorful mug.
Remember the days when the school nurse, comes with a list for the dentistappointment, the sound of the drilling when your friend has a fill in histooth.
You remember the packets of milk we get in primary school to encourage us to drink more milk. (It is only cost 30 cent per pack)
In secondary school, girls go to the library to borrow their favoriteromance storybook.
In secondary school, girls altered their school skirt to shorten it and guys will go to the school appointed school uniform tailor shop to tailormake their school trousers to the then fashionable "baggy pants"!
During primary school days, the teacher will punish you using a ruler to hit your palm.
A bowl of noodles soup cost only 30cent in primary school days.
When you were in primary school, girls like to go to the bookshop to buy cute stuff such as animal erasers, various shape sharpeners, colourfulnotebook etc.
Hankyu Jaya, Yaohan departmental stores used to be a favorite hangout for families during weekends.
In secondary school days, you buy the Bata BM Turbo or Pallas Jazz schoolshoes. Some guys like to wear those china made ankle high shoes. Some even like to wear those very thick socks with their school shoes.
Internet? E-mail? Facebook?What is that?
So you thought a decade or more ago, your friends don't have pagers or handphones in school.
CDs? What's that? Cassette tapes were the norm. Movie tickets used to costless than RM5 last time.
The goodies from Mama shop used to be Chickerdis, Mamee, Kum Kum, UFO,O-Ya, Ding Dang chocolate balls with toys in the box, colorful hard "egg","cigarette" bubble gum, KIKI Bubble Gum, pink bottle of bubbles c/w a smalltubes with yellow sticks to blow "more lasting" bubbles that you can popmore air in or slam it on.
You never forget 'Ti Kam'.
When exams are over, the board games (e.gMonopoly, Donkey, Transportation Comparison Card) & held video games will be all over the class room.
Your favourite sound is the bell! For it's the homemade ice cream man. The cream that tops Haagan Dazs! And the other peddler you love is the old lady who sells juicy Muah Chee and thick olden syrup rolled in a balloon the tip of achopstick stick.
Another bell is the recess bell, a time to get away from school work and to eat.
Another time when there is no bell but all guys will anxiously wait for it...The PJ (Pendidikan Jasmani), PE time (time for football)
Your favorite childhood games were playing "guli" (marbles), five stones,five bottle cover, zero-point, catching, "Pepsi-Cola one two three" and/or"Police & Sentry"!
The best thirst quencher of all times is the yummy colorful ice tubes youcan buy from provision shops for only 10 cent. To eat them, break the taband suck while holding the freezing tube!
All gals have a girl doll/strawberry shortcake/my little pony/pound puppy,while all boys have a soldiers figurine (combat) or a rubber band catapultthat shoots folded paper!
Once was the era whereby ice-cream sticks were valuable items, then came the paper aircrafts, chalk fights.
Some boys made their own guns from wood, and used 'Bacali' as the bullets.
Some even used matches to shoot and burn kids' lanterns during Moon CakeFestival.
And your favorite holiday was! Lunar New Year! New clothes, Ang Pows, shopping, junk food and family outings!
Let's see, the majority of students in universities today were born in 1987/ 88.... They are called "youth".
For them, they have never heard of the song "We are the World, we are the Children..." And the "Uptown Girl" they know is by 'West Life' but not 'Billy Joel'.
For them, there have always been only one Germany and only one Vietnam.AIDS exists since they were born.
CD exists since they were born.
Michael Jackson is already whitened.
John Travolta is always round in shape and they can't imagine how this fat guy could be a god of dance.
They believe that Spiderman and Incredible Hulk are just new films.
They can never imagine a black and white screen for a computer.
They never know what is Atari or 'Game & Watch'.
They can't believe a black and white television ever existed and they don't even know how to switch on a TV without a remote control.
And they never understand how we can go out without a mobile phone when we were in university...

Let's check if we're getting old...
1. You understand what was written above and you smile.
2. Most of your secondary school friends are getting married.
3. You are always surprised to see small children playing comfortably with computer.
4. When you see teenagers with mobile phones, you shake your head.
5. You spend less and less time talking on phone with your friends daily.
6. When you meet your old friends from time to time, talking about the good old days, repeating again and again all funny stories you experiencedtogether.

Hahaha! Yes! We are getting old too...........
Brings back OLD! OLD Memories?

Raine Thoughts

2008-08-13T11:12:00.002+08:00

To think i need to write.

Many many thoughts running through my mind right now. Nothing coming clear...everything seems blurry. We all have our share of worries and our share of doubts. This is my my time.

Time to ponder-time to wonder-time to get away from everything else and think...and think hard!!! "Lorraine concentrate!!" Oh well...i am out of this world today. Something just dun seems rite from my point of view. It just isn't all bed of roses. Life is complicated...no no re phase...Humans are complicated souls

We think to much...so much so we dun act spontaneously. We like to wait and c firsf la!! That includes me. I'm trying to change, i need someone to tell me dat it's ok to fail. It's ok to take the challenge in your own hands and take the 1st step. After all if we never try we never know. Hor?

"If it doesn't break you i'll only make you stronger"
I use this phase ever so often in my RPM class to push my participants to motivate my participants to finish the race. So...in reality, life IS a race too...why cant i practice what i preach!!
Why why why...why so many whys???

Whateva is in my mind now, no 1 knows unless i spell them out for you. Same goes to everyone. Nobody knows what you are thinking or what you want to do unless you tell.
So...to wait or to tell huh? Of course to tell la...So what are you waiting for...

Waiting for Jet Li to resurrect??? LOL...i would love dat!!
I now feel better!! That's what blogs are for...;)

Jet Li...My All Time Superhero. Was...Is...and Still Is

2008-08-13T08:14:00.005+08:00

The Mummy 3: Tomb Of The Dragon Emperor

How can you not agree with me...knight in shining armor...awe...
My SuperHero ...Opps now the Mummy!!!
Anyway...still love him...but wait something is seriously missing in my superhero in this movie.

Missing Jet Li's martial arts. His kicks and punches and his innocent "ying hong" boy next door face is not present in the movie "Mummy"

What we get from the movie is side effects, graphically turning him into 3 headed so called dragon and a leaping flying beast. So if you are into Jet Li's Kung Fu, you dun get it in this movie. Watch "Wong Fei Hong" Part 1, part 2 and part 3...lol

Finally i got my self and a couple of fren to watch The Mummy with me - 9 Aug 08

STORY

The story started with ancient time China ruled by the "so called" evil Emperor Han (Jet Li) Sorry i just dun like the idea of Jet Li being evil After he betrayed the sorceress Zi Yuan (Michelle Yeoh), the former cast a curse on him, which sees him and his army turning into STONES!!!

Then fast forward to current time China, a sinister Chinese military commander hopes to use the power of the Mummy emperor to make China an empire once again. In another set, we see adventurers Rick (Brendan Fraser) and Evy O'Connell (Maria Bello) heading to China where they are reunited with their twenty something son Alex (Aussie newcomer Luke Ford), who has uncovered the tomb of a long-dead evil emperor. (Jet Li) This time, the O'Connells must stop a mummy awoken from a 2,000-year-old curse that threatens to plunge the world into his merciless, unending service.

The rest of the movie was an epic that races from the catacombs of ancient China high into the frigid Himalayas. Cut story short, Mummy killed, O'Connells yet again defeated The Mummy....HA..HA so lame.

Finish Strong

2008-08-06T17:51:00.001+08:00

I jz wanted to share this to all.

Finish Strong.

It’s a simple idea, with profound message that is sure to positively impact your life. The quote below, by Irving Berlin, sums up the inspirational movie we are sharing today...
"Life is 10 percent what you make it and 90 percent how you take it."
In today’s world, there's nothing more important than our attitude…it's the one thing we all have complete control over. I hope you will take the time to view this movie and let its message resonate through your life. The choice is yours. Choose to Finish Strong!
Now just relax, turn up your speakers and click on the link below.
Click Here to View "Finish Strong"
http://www.finish-strong.com?SRC=MIAM080805

I'm in the NewsPapers. Yes Lorraine is in Malaysian Today

2008-08-05T16:58:00.005+08:00

Check out Malaysian Today - Issue no : 259
Date: 24 – 30 July 2008
Page: 18-19

Trial Run

2008-07-30T18:00:00.010+08:00

Just follow your heart...
for your heart will knows who's best for you...
I pray that as i follow my heart...
that it leads you straight to me...

Hmm...i remembered the above verse back in my uni days. Back then i will do as per, but now? I will need to ponder a little more than 1 minute before taking any actions. Be it career, family matters or relationship matters. Coz...to me it's not trail run anymore. Age does matter here if you ask me. I am no longer in my teens where i can test test water, so on and so forth. If i want a relationship. It has to be for real, genuine and will eventually lead me to the Commitment stage. No more play play wor "Can relate?"

Some people say you never try you never know. But I personally dont like to go thru all those ordeal of breakup and what not. Better be real...lll..ly sure.

God has somehow answered my prayers...I was so so uncertain last week...now i know.
Decisions not mine alone.

IF IT IS TO BE
IF IT"S MEANT TO BE
IT"S UP TO ME
...NOT

Not entirely up to me coz "clap one hand no sound ok!!!"
Must clap 2 hands den only got sound!! Can relate.

This coming Friday, thanks to Annie and Jenny, It struck me that it's a special day.

It's 08-08-08. Many people will tie the knot on this special occasion for sure no doubt bout it. But for me...well wait la for my turn to come...lol

"God grant me the serenity to accept the things i cannot change. Courage to change the things i can. And the wisdom to know the difference"

Pavilion Demo

2008-07-29T19:05:00.004+08:00

2008-07-24T18:43:00.009+08:00

What scares your wits out the most...i mean your top scariest moment.

Is it watching a horror/scary movie?
Is it the slimy creature. ie lizard or cockroach or rats...Yuks?
Is it climbing a 20 story high rock and then looking down!!!! magnificent view Oooo....
Is it attending an interview for the first time?
Is it going for a blind date?
Is it doing bungee jumping or sky diving?
Is it your first kiss?

Mine for now is the big question of attachment. Or many people will call it COMMITMENT.
How would we know if "the person" is your Mr/Mrs Right.
How long do you need to know the person to give the magic "C"

This is a matter of "Yes" and "No" no maybe(s). Coz once committed it's for life time, your partner is you and vise versa. You are suppose to be TWO bodies in ONE. By taking the vow
Together as One till death do us part.... Scary...REALLY...REALLY...

Is it just me or does this happen to evey1. Do YOU??
Aiyo...why does it have to be so hard. Love ma love lor...why think so much hor...

It's only human to think and think and think and ponder and dream. For the gals we wish to have a good caring luvable husband. Someone who listen, who understands, some1 who jokes and some1 who is "not too bad looking lor" we dun demand for Brad Pitt looks, Ashton Kutcher oso can....Wa..ha..ha..ha..

Ok..Ok..
It all comes from the eye of the beholder, Some1 may catch your attention, Some1 not. Just chemistry. Not strange, it's just LOVE...
Love is Blind in someway very true.

Still the question, how or when do you know if you are ready to commit. How long should you know that person, 1 year, 2 years...when should you tie the knot?

You Complete Me

2008-07-21T17:05:00.010+08:00

You feel your are incomplete or your day's not complete when something is not done for the day.

What can make you feel that way. Ai say...ai say...Body Combat lor

Whether it's doing a class with 2 people or 20 people Body Combat is jz my cup of tea. I love coffee actually by btw...lol. Ironic

Body Combat is addictive!! It is!! I started joining True Fitness June 2006. Got hooked to Body Combat since then. My passion for the program brought me to where i am today. Awesome release of power and energy burst is what keeps me coming back for more. And more...and more. Not to mention those adrenaline you get...WOW.

Wait..wait...wait a minute...there's more to life then jz Body Combat, Body Combat, Body Combat and Body Combat... Frens we need them to entertain our lives. Ai..say "entertain" comes both ways, you "entertain" them, they"entertain" you...life will be full of laughter and cheers. U think? Of course there are those sharing and caring times where you need a shoulder to cry on and a listening ear. If you want a listening ear go to a girl fren. If you want a shoulder, find a guy fren, their shoulders are broader and nicer "wink'"wink"

Linking back to my January post.

...God created every individual special. Have I found my special some1 yet. I am a very optimistic person though. I trust God has his plan. For me and also for you.

Love comes again just when you least expect it. Has it come for me?Only God knows coz it's still blurry here from my point of view...too many images. Like seeing double or mayb triple. "It's ok if you dun know what i'm talking about" Double trouble, Triple makes it worst!!! Got it!!! Nvm...

Complicated. I meant ME.

I still LOVE my Body Combat. LOL

Body Combat 37

2008-07-19T17:34:00.002+08:00

Wow!!!

Underworld/Blade Vampire Theme. I can smell blood and sweat as i read the following.
Body Comabt 37 preview;

Fighters,welcome to body combat 37,where you'll witness the fitness,its fully loaded with an arenal of strikes,kicks and blocks and will equip you with the tools you need to defeat the sedentary lifestyle that keeps creeping up on you.an underworld/blade vampire theme has been chosen for this class,which comes out strongly in tracks 4 and 10.you'll love those powerful menacing moments where you can get in the zone and really let rip.watch out for the big focus on brazilian capoeira in track 6,the third combat track.drills are used that take leg conditioning to a whole new level and you'll find out why after you've done the class a few times.its a slow burn,with some awsome results when done correctly.and of course we've got some great sounds from fallout boy,feat john mayer,matchbox 20 and rogue trader that will drive your energy levels sky-high.enjoy body combat 37 and stay with the fight.

Make TIME

2008-07-12T16:21:00.003+08:00

Probably no other complaint is voiced more often than not having enough time.“I don’t have time to pursue my dreams or to even know what my dreams are. I don’t have time for me, for my family and friends. Basically, I don’t have time to live my life.” Passion is the ultimate time management tool for two reasons.

First, when you are doing what you love, who cares about time? When you are with someone special, or listening to a great piece of music, or painting or volunteering, doesn’t time just fly by?

Second, when you are doing what you love it often gets done faster. The way we spend our time is the way we spend our lives. Can you slow down enough to get “in synch” with life, nature, and most importantly, yourself? Tune in to your rhythm and natural pulse. Take off your watch and give yourself a day off. Eat when you’re hungry and sleep when you’re tired so you can discover who you are, what you need and what works best for you. Make a date with yourself, every day if possible. Even if for only a half hour, carving out time for you is a great act of generosity.

Your work can usually wait a half hour, but your soul can’t. Whether we like it or not, the clock keeps ticking so live fully, every single second of every single day. Learn the true joy of doing less and having more as you experience each day as priceless.

Fill your life with as many precious moments and experiences of joy and passion as you humanly can. When you “catch yourself in the act” of doing something that doesn’t serve you, you can choose to change it. And, when it’s a repeating pattern, you can literally change your life.

SO PEOPLE GET A LIFE>>A REAL LIFE>>>LIFE FULL OF MEANING>>>DUN JZ CHASE FOR THE MATERIALISTIC WORLD>>>THERE IS MORE TO LIFE DAT MONEY CANT BUY >>>TIME

My Life in the month of JUNE 08

2008-07-02T15:23:00.000+08:00

Wow...it must be a long wait...

Text in purple was drafted few weeks back...not fine tuned yet that's why wasn't able to blog.

I'm now in a new environment, new colleague, new desk, new computer...new jOB. 2nd week into my job here is awsome. Got along and adjusted to the new and flexi work time pretty fast.

I now kickstart my day as early as 5.30am to prepare myself for de 7am morning class. The feel and the vibe of the members in de morning and evenin are so different. Morning gym go'es are very serious bout their workout. Dun get me wrong, evening members are too, just different needs, different wants..thus different objectives.

The best part of this job is the big exposure and contact you inquire from calling instructors up for replacement. The list of instructors...wow is very long

Howeva long it is the list of instructors...these instructors are all very da bz...bz...bz...bz..

It's pretty hard and a big challenge for me as a new GXC coz i'm not familiar wif the free time of these instructors. Lucky for me i hav Su-Yee to call and Jack Jack to call for assistance.

So JUNE was a turn in my life...

After the bad accident in May...JUNE is really a rewarding month for me

NO 1 : I fullfilled one of my goals for dis year which is to do BC launch...and it came true!!!!

New BC 36 is awesome awesome awesome......................................

Simple moves...but endurance is intense.

NO 2 : Just got news from Su-Yee that I got certified in BC!!! Wo..Hoo!!

Yet another goal achieved

....yes it's only 2 goal and i'm like on top of the world. Very easy satisfied wan I..Ha HA

Thank God to be Alive

2008-05-27T11:50:00.003+08:00

Yesterday, at around 9.15pm as i was heading towards FF Consplant for Body Combat class, a BMW car came from de junction and slammed onto the side of my car and my car when spinning 1 and the half round.

The incident happened so fast, i was still in a state of shock when my car finish spinning.... to think back i am really REALLLY thankful Gods' guardian angel was watching over me. I sat there in my car for a nice few seconds before I recollected myself back in 1 piece. By then I realised I was facing the opposite side of the road. OMG..OMG..what just happend!!!

Poor Car...Now in ICU

but...yes thank God to be Alive...not every one is lucky to have experience a 440 degree spin and still in one piece blogging about it.

Bald is Beautiful

2008-05-21T10:25:00.010+08:00

Going bald...how would i look like? from plain Jane to GI Joe!! Ho..Ho..

I actually hav given this idea a serious thought about for quite some time now...mayb slightly more than a year

Never got the chance to so, due to de nature of my job. But now i can...

"Bald is beautiful"
When worn with confidence, a completely shaved head can be intriguing, beguiling, alluring, sensual, sexy....I juz though it would be fun to make head turns
...but then again I hav this feeling of uncertainty as to how i would turn out to be...Hmm...Hmm...Hmm...

But I am a risk taker...or am i not??? i am!! i know i am!!

BANANAS

2008-05-20T14:49:00.001+08:00

After reading this, you'll NEVER look at a banana in the same way again!

Bananas containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High i n fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without d istress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control:
Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress:
Potassium is a vital mi neral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

HAPPY MOTHERS' DAY

2008-05-13T10:33:00.009+08:00

Some pictures taken of my beloved mother during mothers' day.
Everyday is mothers day..no need to wait for occasion.
10 things a mother's wish for in their children(from what i can gather) :-

1 ... to be obedient
2 ... and not come back late
3 ... to come back for Dinner
4 ... to praise that their cooking is good! even if it's not!!
(my mom's cooking is good no doubt...if she cooks haha..)
5 ... to bring her out grocery shopping or even window shopping
6 ... just sit at home watch Korean drama wif her.
7 ... to be a successful person in education, sports, work ...etc
8 ... to always come to her when u need a fren to talk or cry..
9 ... listen when she talks...or nags.. (ha..ha..ha very bad la i)
10 ... i think the last thing would be "quickly get married la" and responsibly hand over to in-laws!!